Despite my best efforts, I am actually starting to make some progress

Who would have thought? It turns out that working out for almost two hours just about every day, sometimes burning up to 1,000 calories, would actually contribute to progress in my weight loss goal. I thought that only worked for other people.

During this time, I switched from Effexor and Geodon to Lamictal and Abilify. So far, while it ain’t bliss, I feel far less shitty- so let’s call it a win.

I’ve still got a good amount of fat to lose, but the protruding bulge of my belly is mostly gone. AND, I’ve had to change to a smaller belt.

————

Saturday 12/23/2023:

174.2lbs

BMI: 26.7

Body Fat: 26.6%

Muscle Mass: 119.7lb

Body Water: 53.7%

Muscle Mass: 68.7%

Lean Body Mass: 127.8lb

Bone Mass: 7.7lb

Protein: 15.1%

Visceral Fat: 8

BMR: 1.622 kcal

Metabolic Age: 45

————-

December so far:

• Dec 1: 1 hour CoPilot total body workout, 1 hour treadmill walking (4mph)

• Dec 3: 1 hour 42 mins treadmill walking

• Dec 4: 42 mins CoPilot upper body workout

• Dec 6: 1 hour CoPilot lower body and core workout, 1 hour treadmill walking

• Dec 7: 20 mins Supernatural boxing workouts

• Dec 8: 45 mins Supernatural boxing workouts

• Dec 10: 1 hour Supernatural boxing workouts

• Dec 11: 75 mins CoPilot upper body workout

• Dec 13: 45 mins CoPilot lower body and core workout

• Dec 14: 90 mins treadmill walking

• Dec 18: 1 hour CoPilot upper body workout

• Dec 19: 1 hour CoPilot cardio and core workout