Week of November 27

11/28: 1 hour of CoPilot Strength Training - Legs

11/28: 1 mile walk

11/30: 45 minutes of CoPilot Strength Training - Upper Body

11/30: 2 mile walk

12/1: 1 hour of CoPilot Strength Training - Whole Body

12/1: 3.75 mile walk

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177.7 lb

BMI: 27.2

Body Fat: 27.4%

Muscle Mass: 120.8 lb

Body Water: 53.1%

Muscle Mass: 68%

Lean Body Mass: 129 lb

Bone Mass: 7.9 lb

Protein: 15%

Visceral Fat: 9

BMR: 1633 kcal

Metabolic Age: 45