Thank you, Thanksgiving. Bastard.
A holiday about food and… I have officially erased all of my gains over the past two weeks. I’m discouraged, mostly in myself.
After everything it took to get down to 176, I’m back up to 180 in just a few days.
180.3lbs
BMI 27.6
Body Fat 28.1
Muscle Mass 121.5lbs
Body Water 52.6%
Muscle Mass 67.4%
Lean Body Mass 129.7lbs
Bone mass 7.9lbs
Protein 14.8%
Visceral Fat 9
BMR 1640 kcal
Metabolic Age 45