And so it begins

I know I’m not what I once was.

You can see it in my face and you can see it in my body: mental health struggles and the side effects of medication have aged me beyond my years.

But today, today is when I dig in my heels and refuse defeat. Today all of the disparate elements of treading water will be pounded into the convergence of a greater, more concerted effort at forward progress. This is The 46 Project.

I found a better doctor who actually listens. I found a therapist I can trust with anything. I started working with a personal trainer.

I know I’m not what I once was. But, just maybe, I can be something better.

*I recommend Zocdoc over a generic health insurance provider directory. It has a rating system and is essentially Yelp for healthcare. For personal training, you can use my Copilot referral link to get yourself a trial and discount.